We all face stress every day. Many people find ways to relieve stress, whether it be exercise. Socializing with friends or shopping, including eating delicious food It can help relieve stress as well. - 10 drinks to relieve anxiety.
10 comfort drinks
1. Cherry juice
When you don't feel relaxed Just keep drinking cherry juice. Because it is very beneficial for health It can lower cholesterol and good for health. It also helps reduce insomnia as well. Because cherry juice is full of melatonin That help sleep well
2. Kava tea
KAVA is a plant in the Pacific Island. It is considered an herb that helps relieve stress quite well. Sipping this herbal tea. Can help relieve anxiety
3. Warm milk
Drinking warm milk Make you feel free to worry Because of the warm temperature Relax
4. Water
Drinking a simple drink like water can also help you relieve anxiety. In addition, severe dehydration can alter mood.
5.Green tea
Green tea is famous for its many health benefits. Green tea contains L-carnitine that helps to relax And increase concentration as well
6. Fresh fruit juice
In fresh fruit juices there are both vitamins and minerals. It also contains antioxidants. Can help lower blood pressure And in fruits and vegetables, there are B vitamins that help relieve anxiety.
7. Oats
Oats contain proteins that help increase energy for the body. And help heal exhaustion And makes you feel energized
8. Tea Valerian
Valerian is already a plant that helps with sleep. Therefore, it can help relieve anxiety as well.
9. Coconut water
Coconut water is famous for its energy boosting abilities. And reduce stress and reduce anxiety and help you sleep well Because it contains Niacin, Wijamin B, and Potassium. And also improves blood circulation
10.Fruit smoothies
Fruit smoothies are both refreshing. And flavors that are both sweet and sour Thus, it can help relieve stress and anxiety well.
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