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The Healthy Line sneered softly. Because I heard that the vegetarian diet is prohibited from exercise Because each day This is when the body does not get enough protein for exercise. But in fact Can't exercise at all, even jogging or not? Sanook Health has the answer.
Should you really stop exercising during vegetarianism?
Actually, during the vegetarian festival Vegetarian people can exercise normally. Only you men Or some women who are not just jogging But went as far as lifting weights Build muscles, arms, super wallet legs, abs, it is very serious. If not enough protein into the body It will result in exercise that builds muscle is not always effective. And if vegetarianism is not correct Not eating all five food groups can lead to more easily exhaustion than before.