Dangers of "overnight food", reduced food values Risk of food poisoning
Posted: Sat Feb 20, 2021 7:56 am
Department ศูนย์รวมเกมสล็อตออนไลน์ of Health, Ministry of Public Health Recommend to avoid food overnight or stew for more than 4 hours. Have a chance to reduce the nutritional value Not stored properly, risk spoilage If ingested, it can lead to the risk of food poisoning as a result.
Repeatedly heated food Also risk lower nutritional value
Dr. Danai Theewanda, Deputy Director-General of the Department of Health, said that most people normally do not eat ready-made food or cooked food in large quantities. Was put into the refrigerator And bring it to be warm to eat at the next meal By foods that have been reheated or stewed for more than 4 hours Will have the opportunity to reduce the nutritional value
Overnight food is spoiled.
Fresh vegetables, stir-fried vegetables, boiled vegetables, steamed, boiled, if left over and put aside for the next meal, the nutritional value of vegetables will be reduced. And the taste will change In addition, if there is not enough storage. Improper storage temperature Microbes contaminated during storage can lead to diarrhea or severe symptoms and even food poisoning.
Food prone to spoilage Risk of food poisoning
Food that has not been reheated Or store in the refrigerator after cooking for more than 4 hours.
Unheated food Or through little heat
Overnight meals that have been reheated many times.
Already cooked food There is repeated warming. Or stew continuously for 4 hours or more
Coconut milk food Containing meat And cooked for more than 4 hours
Food warmed with insufficient heat Or warm, not evenly hot (Must be heated until boiling Stir the food thoroughly to every point)
Foods containing starch or sugar, including dairy products That have been cooked for more than 4 hours and not put in the refrigerator
If you don't want to risk spoiled food Including food that loses a lot of nutritional value Always choose to eat fresh vegetables at least 2 ladle per meal, because vegetables contain vitamins, minerals, dietary fiber and antioxidants that are good for the body And should choose to buy or cook food, but enough to eat each meal Because of freshly cooked food Nutritional value is greater than food that has been reheated many times and is less prone to spoilage. Resulting in the risk of food poisoning followed by