Check list of common faults
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The fear in the minds of many men is that the younger brother does not fight, the penis is weak, or the sexual performance diminishes. Some people choose to buy stimulants or herbs to eat. Some people choose stimulating massage. Or have even consulted a doctor at all But in fact The easiest solution to the problem he does is to change the way you eat because food is considered healthful. Both provide energy Repair the worn parts And including sex If you are fed a healthy diet Not eating foods that damage sexual performance Your youngest will surely be back to becoming a hegemony again.
- Reduce the amount of carbohydrates to be less Did you notice that When you eat a lot of carbohydrate foods You will feel drowsy and not refreshed by this carbohydrate diet if it gets into your body a lot. Will turn into sugar And your body has to accelerate the release of insulin to digest those sugars. Causing a feeling of lethargy The body is not refreshed This includes your younger sister who is not refreshed. Does not solidify either
- Reduce sweet food As we said above that The body has to excrete insulin to digest the sugar and it causes drowsiness and drowsiness. Sugar is also a major contributor to the destruction of your sexual performance. Because there is one research report that shows The higher the sugar level in the body, the lower the testosterone level. Which is the male sex hormone It makes your little brother's sex drive and arousal diminishing.
- Drink alcohol in moderation The amount of alcohol that enters the body When in moderation This will make you enjoy sex for longer. But if too much Alcohol destroys the perception of the testicle. Until it may make you sterile at all
- Drink more regular coffee than DeCaf coffee because regular coffee has the right amount of caffeine and is beneficial for the body. Including sex Research from the American Heart Association indicates that By drinking 3 cups of coffee a day, your body is getting 100 milligrams of caffeine, which will give you a better blood flow rate than those who drink decaf coffee. Will result in better sexual performance as well
- Reduce eating junk food Your heart health and your brother's health are deeply related. Because if your heart is healthy Work normally Your brother will be energized and refreshed as well. Therefore, you should avoid foods that are harmful to your heart health: fast food or junk food. Because these foods are full of carbohydrates, sugars, and fats that are bad for your heart. Which is not good for your brother as well เดิมพันออนไลน์