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Powder may be the enemy of young women who are losing weight. But there is still one type of starch that can cause many People turned their attention to trying to eat. Because it is said to be good for health in a way that many people might not expect.
That is ... Resistant Starch.
What is "Resistant Starch"?
The National Science and Technology Development Agency (NSTDA) states that starch resistant to enzymatic digestion or low energy starch (resistant starch: RS) is starch and starch products that cannot be enzymatically digested. And is absorbed in the human small intestine. Resistant starch therefore has properties equivalent to dietary fiber. Causing the body to receive a lower amount of energy than normal Or acts like that of dietary fiber
The benefits of starch are resistant to digestion.
Resistant starch, or resistant starch, can pass through the large intestine and be digested by the colon microorganisms. The product is a short-chain fatty acid. Contributing to the growth of beneficial microorganisms in the intestines Helps build strength for colon wall cells The result of the digestion occurs slowly. Causing the body to receive a lower amount of energy than normal Or acts similar to dietary fiber Which if consumed regularly will reduce the risk of various medical diseases such as diabetes, obesity, heart disease and cancer, etc.
In addition, information from the FitSchool Facebook page states that Digestion-resistant starch also lowers pH, reducing inflammation. Reduce the risk of colon cancer. And may help treat some digestive disorders such as Diarrhea Constipation as well And in research studies in animals Digestible starch also contributes to the absorption of mineral salts.
Starch is resistant to digestion. It is found in what types of foods?
Digestible starch can be divided into four categories:
Resistant starch, type 1 (RS1), is found in grains. Seeds and legumes are resistant to digestion due to their physical traits that block the enzyme activity.
Resistant starch, type 2 (RS2), is found in high amylose starches such as raw bananas and raw potatoes. Resistant to digestion as the starch is resistant to the enzyme activity.
Resistant starch, type III (RS3), is found in foods that have been cooled and then the amylose is rearranged, such as potatoes and rice. Cooling the powder returns. (Retrogradation) and turn the starch into a starch resistant to digestion.
Resistant starch, Category 4 (RS4), starch formed by chemical process.
In the same food, several types of resistant starch may be found within the food itself. Depending on how they are cooked And the amount of hydrolysis resistant starch, such as a ripe banana, will turn the digested resistant starch into a normal starch.
How is "cooking rice" good for health?
How to eat resistant starch for good health
Generally Most of the foods we eat already contain high amounts of resistant starch. Like raw potatoes Or cooled cooked potatoes, raw bananas, legumes, brown rice, cashews And raw oats, however, these foods are high in carbohydrates, so People on a low-carb diet may need to calculate and carefully measure their intake.
The recommended daily intake is 50-60 grams, which is not an additional benefit. But the increase in consumption of this type of powder should be gradual. This is because adding too fast can cause stomach discomfort or gas, but it takes 2-4 weeks to increase the production of short-chain fatty acids and see results.