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In addition to the clean food that we already know we must eat in a little cooking. Reduce the use of lard Palm oil in cooking Choose to eat low-fat protein. And switched to eating more fruits and vegetables There is also a popular way of eating healthy food in the West. It is proven to reduce the risk of many dangerous diseases, that is, eating the "Mediterranean" style.
How good is "Mediterranean" eating?
There are research reports that People in Mediterranean countries such as Spain, France, Italy, Greece, Turkey, Moroccan, have found high rates of heart disease. And various blood vessels Less than other countries In Europe together superslot wallet With important variables coming from the food eaten each day That is, eating the Mediterranean diet itself.
How do you eat the "Mediterranean" style?
Mainly, eating a Mediterranean diet. Can be done by eating these food choices
Eat more fruits, vegetables, whole grains, and healthy fats every day.
Eat protein from meat, fish, poultry, nuts, and eggs every week.
Consistently eating dairy foods, such as fresh milk, yogurt.
Reduce eating red meat.
Eat in a “Mediterranean” style. Good fats. What are good carbohydrates?
Usually when thinking about healthy food Usually low in fat And less carbohydrates Because it is viewed as a high-energy food But eating the Mediterranean can eat fat. And carbohydrates But have to choose to eat the right type
Fats Choose to eat only healthy fats - unsaturated fatty acids that can be found in vegetable oils such as olive oil, sesame oil, safflower oil, avocado, sea fish such as salmon, tuna, nuts, whole grains. etc.
Carbohydrates Choose to eat only complex carbohydrates. Which is an unrefined carbohydrate Untreated Therefore contains dietary fiber And high nutritional value It is found in brown rice, boiled rice, whole wheat bread, whole grains, and in certain types of fruits and vegetables, such as taro, sweet potatoes, and nuts.
>> saturated fat vs unsaturated fat How are they different?
In addition to choosing foods that are healthy Taking part in daily activities, such as walking after meals, doing housework, shopping and cycling, can make Mediterranean people healthier. So if anyone is going to eat the Mediterranean diet Don't forget to exercise regularly.